A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs.

Here at Lifegym Personal Training Gym your Health Coach will guide and motivate you through an excellent individualised Exercise and Nutrition plan with a strong focus on mentoring you to overcome any barriers you may have holding you back.

Do you feel you know what you’re doing wrong regarding your diet but can’t seem to motivate yourself to make those changes?

You may have other areas of their life in order such as finance / family / relationships. But somehow cant seem to get into the health and shape that you desire.

Here at Lifegym, our programmes include mentoring sessions so that not only do we give you the best nutrition and exercise advice and coaching to get you to your goals but more importantly we mentor you so that we get to the bottom of why you may have failed in the past? Why you may not be doing what it is that you know you should be doing?

Most of my clients tell me that they have tried several things to achieve their health / fitness / weight loss goals but nothing seems to work for them. At the root of this may be some psychological or emotional issue, something holding them back. Some reason why you reach for the biscuit tin or skip your workout even though you know it will sabotage your results.

We will help you to discover the ‘WHY?’ The reason you have not made, or adhered to, those necessary lifestyle changes. We give you simple tools and techniques that will give you a clear vision of where you want to go. And also to help you feel motivated and enthusiastic about implementing those changes.

We will coach you so that we solve any issues and you will feel inspired, motivated and enthusiastic about your training and nutrition plan, stacking the odds in your favour of achieving your desired result.

Perhaps in the past you were given good advice regarding exercise and nutrition. However, do you feel the missing piece may be that you were not coached correctly with the proper motivation?

That’s where we come in. Why not call us now and make 2016 your year to be all that you can be through Exercise and Nutrition?