If people realised the benefits of working out, EVERYBODY would be training in the Gym 3 times per week. It makes you energetic for everyday living, it’s not just for weight loss & sports people!
If people realised the benefits of working out, EVERYBODY would be training in the Gym 3 times per week. It makes you energetic for everyday living, it’s not just for weight loss & sports people!
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]