A cautionary note on calorie counting; Not all calories are created equal. Well, all calories are equal when they are in us, as little explosions of energy. However, remember that we eat food, not calories. And some food takes more energy to extract the calories from. This is why the source of the calories is […]
Create a New Healthier You in 2023 with the help of our extensive range of Natural Health Supplements. Available in Lifegym, Anne Street, Dundalk or in our online shop Even a good diet doesn’t contain all the vitamins and minerals we need for great health, partly because of intensive farming and longer storing times of fresh […]
Lifegym Health Store Lifegym Health Store is Dundalk’s most up to date health shop providing you with the best quality supplements on the globe. We specialise in supplying the following brands; Educohealth by Tony Quinn Life Extension (High quality supplements backed by science that cover your everyday needs) Lifehealth Supplements (designed to provide you with […]
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
There has been a lot of talk in the media lately, backed by excellent studies, about the benefits of taking a Vitamin D supplement to help boost your immunity and protect against Covid, including helping you prevent getting it and reducing the severity and rate of death if you do get it
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
View this email in your browser Super Charge Your Immune System If your normal routine is disrupted and you can’t get to your gym, there are several simple ways in which to maintain your health and fitness. It is important to keep your normal routine as much as possible. You can do a home workout […]
In order to help you best with your Health & Wellbeing goals, we thought we’d keep you up to date with all products and encourage you to visit our online store (https://lifegym.ie/products/) to view all the benefits to you of our various health food supplements. Educohealth is an Irish Health Company that strives to bring […]
Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]