Create a New Healthier You in 2023 with the help of our extensive range of Natural Health Supplements. Available in Lifegym, Anne Street, Dundalk or in our online shop Even a good diet doesn’t contain all the vitamins and minerals we need for great health, partly because of intensive farming and longer storing times of fresh […]
Fitness News
A Better You in 2023
Know you need to start looking after your Health & Fitness but don’t know where to begin? Start by contacting the experts. Here at Lifegym, we will guide you to a new, better you in 2023 We will identify and set your goals and work with you on exercises that are right for you and […]
Lifegym Health Store
Lifegym Health Store Lifegym Health Store is Dundalk’s most up to date health shop providing you with the best quality supplements on the globe. We specialise in supplying the following brands; Educohealth by Tony Quinn Life Extension (High quality supplements backed by science that cover your everyday needs) Lifehealth Supplements (designed to provide you with […]
Semi Private Personal Training
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
Buddy up for Personal Training
At Lifegym, you can now ‘buddy up’ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
Do we really need to count calories?
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]
STRETCHING
Stretching How much do I need to do? As a Personal Trainer, many people ask me how much stretching they should do, how often and what type of stretching. It depends on your goal and your current mobility / flexibility / posture status. Here at Lifegym we can assess your Mobility and then prescribe some personalised […]
Maintaining and improving your Health & Fitness during lockdown
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
SUPPLEMENTS
There has been a lot of talk in the media lately, backed by excellent studies, about the benefits of taking a Vitamin D supplement to help boost your immunity and protect against Covid, including helping you prevent getting it and reducing the severity and rate of death if you do get it
How to stay fit and active at home during the coronavirus crisis
How to stay fit and active at home during the coronavirus crisis (How to stay healthy in body and mind) The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be […]
