For many people, ageing is often associated with slowing down, becoming less active, and accepting physical limitations as a normal part of life. But does it have to be that way? At LifeGym, we believe that growing older should not mean giving up strength, energy, mobility, or independence. While our bodies naturally change with age, […]
For many women, menopause can feel like a sudden loss of control over their own body. Energy levels drop. Sleep becomes disrupted. Weight gain appears around the stomach. Mood swings become more common. Workouts that once worked no longer seem effective. One of the most frustrating parts is that many women feel this happens “overnight.” […]
As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]
We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination. 🔹 Alan’s Progress So Far Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day. Here’s where […]
Client Progress Update – Week 5 Alan’s training journey continues to go from strength to strength! 💪 ✅ Starting weight: 14st 11lbs✅ Current weight (after week 5): 13st 0.8lbs✅ Total loss so far: 24.2lbs in just five weeks! Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five […]
Client Progress Update – Week 4 Alan’s training journey is going from strength to strength! 💪 ✅ Starting weight: 14st 11lbs✅ Current weight (after week 4): 13st 7lbs✅ Total loss so far: 18lbs in just four weeks! Alan’s body fat has dropped from 39.8% to 34.4% – that’s a 5.4% reduction in only four weeks!His […]
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]
Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 2): 14st 0lbs ✅ Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
For many people, ageing is often associated with slowing down, becoming less active, and accepting physical limitations as a normal part of life. But does it have to be that way? At LifeGym, we believe that growing older should not mean giving up strength, energy, mobility, or independence. While our bodies naturally change with age, […]