You hear every Life Coach / Business Coach / Sports Coach talking about ‘Visualisation’. This simply means holding a vision in your mind of your desired outcome.
You hear every Life Coach / Business Coach / Sports Coach talking about ‘Visualisation’. This simply means holding a vision in your mind of your desired outcome.
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]