You hear every Life Coach / Business Coach / Sports Coach talking about ‘Visualisation’. This simply means holding a vision in your mind of your desired outcome.
You hear every Life Coach / Business Coach / Sports Coach talking about ‘Visualisation’. This simply means holding a vision in your mind of your desired outcome.
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]