You hear every Life Coach / Business Coach / Sports Coach talking about ‘Visualisation’. This simply means holding a vision in your mind of your desired outcome.
You hear every Life Coach / Business Coach / Sports Coach talking about ‘Visualisation’. This simply means holding a vision in your mind of your desired outcome.
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level