Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts.
Month: January 2011
The Power of the MIND in Reducing Body Fat!
Wayne Dyer: “When you change the way you look at things, the things you look at change”. Can you see the difference in how you may feel if you view the fat loss lifestyle as a way to look and feel your best, to have great energy and to improve your health versus if you look at the fat loss lifestyle as one of deprivation, rigidity, unfulfilled cravings and a sacrifice?