As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]
Personal Training
Alan’s 6-Week Transformation Reveal | Incredible Fat Loss & Strength Gains at Lifegym
We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination. 🔹 Alan’s Progress So Far Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day. Here’s where […]
Alan’s progress update – week 5
Client Progress Update – Week 5 Alan’s training journey continues to go from strength to strength! đź’Ş âś… Starting weight: 14st 11lbsâś… Current weight (after week 5): 13st 0.8lbsâś… Total loss so far: 24.2lbs in just five weeks! Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five […]
Alan’s Progress Update – Week 2
Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! âś… Starting weight: 14st 11lbs âś… Current weight (after week 2): 14st 0lbs âś… Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
Alan Byrnes Health & Fitness Journey
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
Alan Byrnes Health and Fitness Personal Training Journey
I’ve got some exciting news to share about a clients personal training journey — and you’re hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FM as part of a special community spotlight. 🎙️📻 That means you’ll […]
Why exercise is so important for men over 50 years of age
Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasise strength training for men as we age and how to do it in your own home with very little or no equipment “We don’t stop exercising […]
Tackling the Obesity Epidemic – 61 % are overweight or obese
An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
Boost your Aerobic Fitness using Weights!
Boost your Aerobic Fitness using Weights! You don’t need to do traditional cardio training (run / cycle / swim) to boost your aerobic fitness. This can be achieved using weights in a HIIT (high-intensity interval training) formation using resistance equipment such as kettlebells, power bags, body weight, free weights, weights machines, suspension training etc. And […]
Semi Private Personal Training
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
