Christmas Offer

November 8, 2017 Tony Matthews Leave a comment Personal Training, Weight Loss

SIX FREE PERSONAL TRAINING SESSIONS Lifegym Personal training would like to offer you SIX free sessions when you book our six-week course leading up to Christmas Be in the best shape of your life for your Christmas and New Years parties Must be booked by Friday 10th November Gift Vouchers available Contact us […]

NUTRITION 101

November 8, 2017November 8, 2017 Tony Matthews Leave a comment Health & Fitness, Nutrition

Healthy eating doesn’t need to be complicated, provided you follow these simple guidelines 1. JUST EAT REAL FOOD (JERF) The best rule of thumb is to only eat food that grows out of the ground or that once had a face! Do this and you’ll find it hard to go wrong. By avoiding heavily processed […]

What our customers say

Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
Gavin Dullaghan

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Everything you need to know about getting back into the gym after the coronavirus lockdown
For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right

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