Christmas Offer

November 8, 2017 Tony Matthews Leave a comment Personal Training, Weight Loss

SIX FREE PERSONAL TRAINING SESSIONS Lifegym Personal training would like to offer you SIX free sessions when you book our six-week course leading up to Christmas Be in the best shape of your life for your Christmas and New Years parties Must be booked by Friday 10th November Gift Vouchers available Contact us […]

NUTRITION 101

November 8, 2017November 8, 2017 Tony Matthews Leave a comment Health & Fitness, Nutrition

Healthy eating doesn’t need to be complicated, provided you follow these simple guidelines 1. JUST EAT REAL FOOD (JERF) The best rule of thumb is to only eat food that grows out of the ground or that once had a face! Do this and you’ll find it hard to go wrong. By avoiding heavily processed […]

What our customers say

Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
Gavin Dullaghan

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Do we really need to count calories?
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]

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