Build Muscle – Lose Fat – Look Great I often hear this from females: “I lift light weights for higher reps to tone.” “If I lift heavy weights, I will get too big.” “Doing squats will make my butt bigger.” And from men: “I just want definition and don’t want to bulk.” “I need to use light […]
Month: November 2015
How do you want to Look and Feel at your Christmas Parties?
Believe it or not, there’s still time to get into excellent shape for Christmas. But you need to act now! With a well designed Personal Training and Nutrition Programme, you can look and feel exactly how you wish by December 25th! Please call us now to book one of our special 4 week programmes and […]