This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasise strength training for men as we age and how to do it in your own home with very little or no equipment “We don’t stop exercising […]