Have you tried dieting to lose weight only to find you ended up in worse shape? Many people find this when they go on a ‘starvation’, or very low calorie diet. This is because they lose lean muscle tissue as well as fat. It is the lean muscle tissue that gives you your shape and […]
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression—and even how well your medication works Irritable bowel syndrome (IBS) is a chronic disorder that causes cramping, pain, and bloating along with constipation or diarrhoea. While IBS can’t be cured, it can be managed through lifestyle changes. If the bacteria that […]