As we age, maintaining strength isnât just about fitnessâitâs about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Hereâs what just 2â3 sessions per week can do for you: âąÂ Reverse muscle […]
Body Shape
Alanâs 6-Week Transformation Reveal | Incredible Fat Loss & Strength Gains at Lifegym
Weâre beyond excited to share the incredible story of Alanâs 6-week transformation here at Lifegym â a true testament to what can happen when consistency meets determination. đč Alanâs Progress So Far Alan started his journey with a clear goal â to improve his health, drop body fat, and feel stronger every day. Hereâs where […]
Alan’s progress update – week 3
Client Progress Update â Week 3 Alanâs training journey is going from strength to strength! â Starting weight: 14st 11lbs â Current weight (after week 3): 13st 7.4lbs â Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alanâs body fat has […]
Alan Byrnes Health & Fitness Journey
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
Alan Byrnes Health and Fitness Personal Training Journey
Iâve got some exciting news to share about a clients personal training journey â and youâre hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FMÂ as part of a special community spotlight. đïžđ» That means youâll […]
A cautionary note on calorie counting; not all calories are equal
A cautionary note on calorie counting; Not all calories are created equal. Well, all calories are equal when they are in us, as little explosions of energy. However, remember that we eat food, not calories. And some food takes more energy to extract the calories from. This is why the source of the calories is […]
Tackling the Obesity Epidemic – 61 % are overweight or obese
An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
Boost your Aerobic Fitness using Weights!
Boost your Aerobic Fitness using Weights! You donât need to do traditional cardio training (run / cycle / swim) to boost your aerobic fitness. This can be achieved using weights in a HIIT (high-intensity interval training) formation using resistance equipment such as kettlebells, power bags, body weight, free weights, weights machines, suspension training etc. And […]
Semi Private Personal Training
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
Buddy up for Personal Training
At Lifegym, you can now âbuddy upâ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
