Motivation to Exercise

May 14, 2010 admin Leave a comment Health & Fitness

‘At Lifegym Personal Training Gym we work with you on a one-to-one basis on a Personalised Training and Nutrition Plan to assist you in Achieving Your Goals in all areas of Health, Fitness & Weight Management’

Start a New Healthy Lifestyle Now with Lifegym

May 13, 2010 admin Leave a comment Health & Fitness

Personal Training, where you train one-to-one with a Professional Fitness Coach, is the best way to get results as it focuses on your current situation, condition & Goals and gears your Programme with this in mind.
Now you can get all the benefits of Personal Training by simply logging on to www.lifegym.ie

What our customers say

Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
Gavin Dullaghan

Start your fitness journey, contact us.

The ultimate guide to your gut
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression—and even how well your medication works Irritable bowel syndrome (IBS) is a chronic disorder that causes cramping, pain, and bloating along with constipation or diarrhoea. While IBS can’t be cured, it can be managed through lifestyle changes. If the bacteria that […]

Stay up to date, sign up to our newsletter