As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]
mobility
Alan’s progress update – week 5
Client Progress Update – Week 5 Alan’s training journey continues to go from strength to strength! đź’Ş âś… Starting weight: 14st 11lbsâś… Current weight (after week 5): 13st 0.8lbsâś… Total loss so far: 24.2lbs in just five weeks! Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five […]
Alan’s progress update – week 4
Client Progress Update – Week 4 Alan’s training journey is going from strength to strength! đź’Ş âś… Starting weight: 14st 11lbsâś… Current weight (after week 4): 13st 7lbsâś… Total loss so far: 18lbs in just four weeks! Alan’s body fat has dropped from 39.8% to 34.4% – that’s a 5.4% reduction in only four weeks!His […]
Alan’s progress update – week 3
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! âś… Starting weight: 14st 11lbs âś… Current weight (after week 3): 13st 7.4lbs âś… Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]
Alan’s Progress Update – Week 2
Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! âś… Starting weight: 14st 11lbs âś… Current weight (after week 2): 14st 0lbs âś… Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
Alan Byrnes Health and Fitness Personal Training Journey
I’ve got some exciting news to share about a clients personal training journey — and you’re hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FM as part of a special community spotlight. 🎙️📻 That means you’ll […]
Why exercise is so important for men over 50 years of age
Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasise strength training for men as we age and how to do it in your own home with very little or no equipment “We don’t stop exercising […]
Fitness tips for the Menopause: Why fitness counts
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]
Tackling the Obesity Epidemic – 61 % are overweight or obese
An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
Semi Private Personal Training
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
