Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
The risk of death from Covid-19 is about 10 times higher in countries where most of the population is overweight, according to a report released Wednesday by the World Obesity Federation. Researchers found that by the end of 2020, global Covid-19 death rates were more than 10 times higher in countries where more than half the adults […]