Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]