Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]