Telephone: 042 93 54992
Mobile: 086 859 8954
Address: 13 Anne Street, Dundalk, Co. Louth
Email: tmatthews@lifegym.ie
Telephone: 042 93 54992
Mobile: 086 859 8954
Address: 13 Anne Street, Dundalk, Co. Louth
Email: tmatthews@lifegym.ie
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]