Christmas is notoriously a time to indulge, but be careful not to overdo it! You can still enjoy all the festivities and get through the Christmas Holidays without too much impact on your health and fitness. Of course, the priority should be to enjoy the festive season. It’s ok to cheat on […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]