You don’t have to be fit to start exercising. You just have to start! How often have you promised yourself that you’ll start getting fitter next week, next month or when life gets a little quieter? Perhaps you’d like to lose some weight, improve your strength, have more energy or simply feel healthier. But something […]
Why Online Personal Training Might Be the Best Fitness Investment You Ever Make For many people, the biggest challenge isn’t wanting to get fit—it’s finding the time, motivation and convenience to stay consistent. Busy schedules, family commitments, travel, or simply living too far from the right gym can all get in the way. That’s where […]
As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]
We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination. 🔹 Alan’s Progress So Far Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day. Here’s where […]
Client Progress Update – Week 5 Alan’s training journey continues to go from strength to strength! 💪 ✅ Starting weight: 14st 11lbs✅ Current weight (after week 5): 13st 0.8lbs✅ Total loss so far: 24.2lbs in just five weeks! Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five […]
Client Progress Update – Week 4 Alan’s training journey is going from strength to strength! 💪 ✅ Starting weight: 14st 11lbs✅ Current weight (after week 4): 13st 7lbs✅ Total loss so far: 18lbs in just four weeks! Alan’s body fat has dropped from 39.8% to 34.4% – that’s a 5.4% reduction in only four weeks!His […]
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]
Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 2): 14st 0lbs ✅ Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
You don’t have to be fit to start exercising. You just have to start! How often have you promised yourself that you’ll start getting fitter next week, next month or when life gets a little quieter? Perhaps you’d like to lose some weight, improve your strength, have more energy or simply feel healthier. But something […]