As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]
Personal Training
Alan’s 6-Week Transformation Reveal | Incredible Fat Loss & Strength Gains at Lifegym
We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination. 🔹 Alan’s Progress So Far Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day. Here’s where […]
Alan’s progress update – week 5
Client Progress Update – Week 5 Alan’s training journey continues to go from strength to strength! đź’Ş âś… Starting weight: 14st 11lbsâś… Current weight (after week 5): 13st 0.8lbsâś… Total loss so far: 24.2lbs in just five weeks! Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five […]
Alan’s progress update – week 4
Client Progress Update – Week 4 Alan’s training journey is going from strength to strength! đź’Ş âś… Starting weight: 14st 11lbsâś… Current weight (after week 4): 13st 7lbsâś… Total loss so far: 18lbs in just four weeks! Alan’s body fat has dropped from 39.8% to 34.4% – that’s a 5.4% reduction in only four weeks!His […]
Alan’s progress update – week 3
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! âś… Starting weight: 14st 11lbs âś… Current weight (after week 3): 13st 7.4lbs âś… Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]
Alan’s Progress Update – Week 2
Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! âś… Starting weight: 14st 11lbs âś… Current weight (after week 2): 14st 0lbs âś… Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
Alans Health & Fitness Journey; Week one report
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]
Alan Byrnes Health & Fitness Journey
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
Alan Byrnes Health and Fitness Personal Training Journey
I’ve got some exciting news to share about a clients personal training journey — and you’re hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FM as part of a special community spotlight. 🎙️📻 That means you’ll […]
Tackling the Obesity Epidemic – 61 % are overweight or obese
An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
