New Healthier You in 2023

January 17, 2023January 17, 2023 Tony Matthews Leave a comment Fitness News, Health & Fitness, Nutrition, Weight Loss

Create a New Healthier You in 2023 with the help of our extensive range of Natural Health Supplements. Available in Lifegym, Anne Street, Dundalk or in our online shop Even a good diet doesn’t contain all the vitamins and minerals we need for great health, partly because of intensive farming and longer storing times of fresh […]

A Better You in 2023

January 6, 2023 Tony Matthews Leave a comment Fitness News, Health & Fitness

Know you need to start looking after your Health & Fitness but don’t know where to begin? Start by contacting the experts. Here at Lifegym, we will guide you to a new, better you in 2023 We will identify and set your goals and work with you on exercises that are right for you and […]

What our customers say

Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
Gavin Dullaghan

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The doctor who prescribes weights and protein
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]

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