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Month: August 2018

Slow Down The Aging Process With Weight Training

August 30, 2018 Tony Matthews Leave a comment Health & Fitness, Personal Training, Weight Loss

Weight Training As You Age Cuts Your Risk Of Early Death By 46%   We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]

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Do you suffer from Poor Posture or Back Pain?

August 21, 2018August 21, 2018 Tony Matthews Leave a comment Health & Fitness, Personal Training

  Do you suffer from Poor Posture or Back Pain?   People often put more emphasis on the ‘mirror muscles’ when training in the gym. That is, the muscles of the chest, arms and abs that we see when we look in the mirror. If you have poor posture or suffer from any back pain […]

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Nutrition and Depression

August 21, 2018 Tony Matthews Leave a comment Health & Fitness, Mental Health, Nutrition

Nutrition to fight Depression We hear a lot in the media lately about depression and natural ways to combat it. As well as looking at various forms of exercise, getting outdoors in nature and meditation etc., it is really worth looking at what we eat. In 2017, a study in Australia showed that a group […]

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Highly Recommended , top notch. Having experienced other gyms and regimes in the past , the knowledge and expertise from Tony in Lifegym is second to none. In commiting to join a programme here , you WILL get RESULTS. The variety of programmes and exercises keeps you easily motivated and gaining results even better than you first envisaged.
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