As we age, maintaining strength isnāt just about fitnessāitās about staying independent, mobile, and living life fully. Strength training (or resistance training)Ā plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Hereās what justĀ 2ā3 sessions per weekĀ can do for you: ā¢Ā Reverse muscle […]
Health & Fitness
Alanās 6-Week Transformation Reveal | Incredible Fat Loss & Strength Gains at Lifegym
Weāre beyond excited to share the incredible story of Alanās 6-week transformation here at Lifegym ā a true testament to what can happen when consistency meets determination. š¹ Alanās Progress So Far Alan started his journey with a clear goal ā to improve his health, drop body fat, and feel stronger every day. Hereās where […]
Alanās progress update ā week 5
Client Progress Update ā Week 5 Alanās training journey continues to go from strength to strength! šŖ ā Starting weight: 14st 11lbsā Current weight (after week 5): 13st 0.8lbsā Total loss so far: 24.2lbs in just five weeks! Alanās body fat has dropped from 39.8% to 32.6% ā thatās a 7.2% reduction in only five […]
Alanās progress update ā week 4
Client Progress Update ā Week 4 Alanās training journey is going from strength to strength! šŖ ā Starting weight: 14st 11lbsā Current weight (after week 4): 13st 7lbsā Total loss so far: 18lbs in just four weeks! Alanās body fat has dropped from 39.8% to 34.4% ā thatās a 5.4% reduction in only four weeks!His […]
Alan’s progress update – week 3
Client Progress Update ā Week 3 Alanās training journey is going from strength to strength! ā Starting weight:Ā 14st 11lbs ā Current weight (after week 3):Ā 13st 7.4lbs ā Total loss so far:Ā 17.6lbs in just three weeks! This week alone Alan dropped anotherĀ 7.4lbs, and the results are really showing. On top of that, Alanās body fat has […]
Alan’s Progress Update ā Week 2
Client Progress Update ā Week 2 Alanās training journey is going from strength to strength! ā Starting weight: 14st 11lbs ā Current weight (after week 2): 14st 0lbs ā Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
Alans Health & Fitness Journey; Week one report
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, itās been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]
Alan Byrnes Health & Fitness Journey
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
Alan Byrnes Health and Fitness Personal Training Journey
Iāve got some exciting news to share about a clients personal training journey ā and youāre hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FMĀ as part of a special community spotlight. šļøš» That means youāll […]
Why exercise is so important for men over 50 years of age
Why exercise is so important for men over 50 years of age (5 minute read) The focus of this Blog is ‘why exercise is essential for men over 50’ We will emphasiseĀ strength training for men as we ageĀ and how to do itĀ in your own home with very little or no equipment āWe donāt stop exercising […]
