Alan’s Fitness Journey

 

 

We’ve got some exciting news to share…

One of my new clients is about to begin a personal training journey with me, and their progress will be featured on Dundalk FM (every Thursday at 10am for the next six weeks) as part of a special community spotlight. 🎙️📻

You can also follow Alan’s journey on our blog

That means you’ll be able to follow along from the very beginning — the workouts, the wins, the challenges, and the transformation. This is a rare opportunity to see how real progress happens step by step, not just at the finish line.

I couldn’t be more excited to support Alan Byrne as he takes on this challenge, and I know his story will inspire many others to start their own.

Stay tuned — this is going to be a powerful journey!

 

To your health

Tony Matthews

 

P.S. If you’ve been waiting for the right time to start your own fitness journey, why not contact us and let’s get you moving? 🚀

 

Mission

Our mission is to help you to realise your true potential in all areas of your life through Physical Training and Healthful Nutrition.

 

VISION

AT LIFEGYM OUR VISION IS TO BECOME THE WORLD LEADER IN ASSISTING PEOPLE TO BE ALL THAT THEY CAN BE THROUGH OPTIMUM HEALTH & FITNESS

 

 

Welcome to LifeGym

Lifegym is a fully equipped private gym set in a positive and welcoming environment. We work with you on a one-to-one basis to help you achieve your ideal body shape. Lifegym Personal Training Gym is a private Personal Training Gym geared towards helping you achieve your potential in all areas of your life through Exercise & Nutrition. We guarantee you results in only one and a half hours per week (3 X 30 minute sessions) combined with expert Nutritional advice & Personalised Nutrition Plans. We run one-to-one Personal Training & small group sessions and classes and online coaching. (Please contact for details)

Our personal training programmes are designed with you in mind, totally focusing on your goals and needs.

Your first consultation is all about information gathering. We go through a detailed lifestyle and nutrition analysis to see what your starting point is. This includes discussing and helping you define your goals.

All of this is with a view to seeing where you’re at and designing a training and nutrition plan that will get you to where you want to be in the shortest time possible.

We then guide you through each training session when you come into Lifegym, progressing your training as appropriate.

If you’re interested in personal training then please contact us.