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Month: December 2013

Healthy Eating made simple

December 4, 2013 admin Leave a comment Health & Fitness, Nutrition, Personal Training, Weight Loss

Healthy Eating made simple I hear people saying all the time that they want to eat healthy, but they simply don’t know where to start. (“What should I eat? What are the correct portion sizes? / How many Calories calories are optimum? / What proportion of fat, protein & carbs are best?) This short article […]

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