Now that the holidays are truly behind you, it’s time to take a look at how you want to look and feel throughout 2018. The New Year is the perfect time to take stock of your health and decide what improvements to make and come up with a plan as to how to achieve these. […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]