Our Philosophy at Lifegym Our mission here at Lifegym is to help you be all you can be through Training and Nutrition! Sounds like a bold statement, right? However, we are more than just about getting you to lose weight, gain weight, tone up, shape up or get fit. Or whatever the ‘surface’ goal may […]
Weight Loss
Give your Mum the Gift of Health & Well-Being this year
This Mother’s Day why not help improve your Mums Life with a Gift Voucher for Personal Training from Lifegym? “Our mission at Lifegym is to give you more Life” A Personal Training and Nutrition Plan from Lifegym will improve the quality of every area of your life: Personal / Professional / Social / […]
Motivation to Succeed
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs. Here at Lifegym Personal Training Gym your Health Coach will […]
How do you want to Look and Feel at your Christmas Parties?
Believe it or not, there’s still time to get into excellent shape for Christmas. But you need to act now! With a well designed Personal Training and Nutrition Programme, you can look and feel exactly how you wish by December 25th! Please call us now to book one of our special 4 week programmes and […]
Healthy Eating made simple
Healthy Eating made simple I hear people saying all the time that they want to eat healthy, but they simply don’t know where to start. (“What should I eat? What are the correct portion sizes? / How many Calories calories are optimum? / What proportion of fat, protein & carbs are best?) This short article […]
Carpe Diem: Seize the Day
In this Blog, I am sharing with you something very inspiring that was sent to me, written by Declan Coyle, inspired by the poet Seamus Heaney; Do you seize the day, or does the day seize you? Do you get up and get your exercise done early in the day or do you keep putting […]
Making your Motivation last
Do you sometimes start a fitness / weight loss programme with a short term goal in mind, such as getting in shape for a holiday, wedding, Christmas party etc, only to lose that motivation after the event? Many people are only motivated by such events and as such fail to incorporate working out into their […]
Lose Weight & Get Fit with Functional Training
You may have heard the term ‘Functional Training’ in regards to fitness lately but what exactly is it? Having worked in the Fitness Business for over 15 years now I believe that this type of training is the future of fitness! Everyone should be incorporating Functional Training into their exercise routines. Functional training is Movements […]
Tips on Losing Fat
To Lose Fat: 1.Don’t Crash Diet If you don’t eat, you’ll lose weight, right? Yes, in the short term, but you’ll be using valuable muscle for fuel. If your body thinks it’s starving, it releases a flood of adrenaline and cortisol. These cause your body to burn muscle and store fat, the reverse of what […]
New Years (Fitness) Resolutions
New Years Resolutions! It’s that time of year again when people begin thinking about New Years Resolutions & how they will improve their lives in the coming year. Here we will give you some very useful information on setting your health & Fitness Goals so that your New Years Resolution is something that won’t be […]
