Be all that you can be through Training and Nutrition!

believe in yourself

Our Philosophy at Lifegym

Our mission here at Lifegym is to help you be all you can be through Training and Nutrition!
Sounds like a bold statement, right? However, we are more than just about getting you to lose weight, gain weight, tone up, shape up or get fit. Or whatever the ‘surface’ goal may be. We are about the underlying reason that you wish to achieve these goals.
This is all about how you want to FEEL. Ask yourself, what will my new shape and weight do for me?
Some answers & comments that we got from clients after they have been training here for a while include;
“I feel much more energy”
“I sleep much better”
“I can wear clothes I haven’t worn in ages”
“Clothes starting to hang off me, I have to buy new ones!”
“I find I’m getting on better with family & work colleagues”
“I feel more confident”
“I’m in better form generally”
“I have more self esteem”
“I have more enthusiasm for life”
“I have more ‘get-up-and-go’ “
“It helps me with my depression / anxiety”
“My back ache has disappeared (this is a very common one!)”
“Injuries / joint pains healed”
“I have the energy to play a full game of golf now, where I used to get very tired half way round”
“I enjoy training now, whereas I never liked it before, I like that it only takes half an hour, 3 times per week and I’m getting better results than ever!”
“I’m back hill-walking, which I couldn’t do for ages as I didn’t have the fitness / energy”
“I rarely need my asthma inhaler now whereas I used to need it every day!”
“I have more energy to play with my kids, do housework, do my job, run my business”
“I have more physical and mental energy”
And most of these comments came in the first 2 to 6 weeks of training!
Follow our system and you WILL get results…fast!
If you feel you would like to improve any area of your life and feel that improving your diet and exercise habits may help, we are here to help you. Please call us any time for a free, no obligation trial. Even if all you want to do is have a chat to discuss what we can do for you.
Thank you and we hope to hear from you soon.