We’re beyond excited to share the incredible story of Alan’s 6-week transformation here at Lifegym — a true testament to what can happen when consistency meets determination.
🔹 Alan’s Progress So Far
Alan started his journey with a clear goal — to improve his health, drop body fat, and feel stronger every day.
Here’s where he began and where he is now after six weeks:
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Starting weight: 14st 11lbs
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Current weight (after week 6): 13st 0.8lbs
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Total weight loss: 24.2lbs in six weeks!
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Body fat: 39.8% → 32.6% (that’s a 7.2% reduction)
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Waistline: 43.5” → 40.25” (a 3.25-inch loss)
And it doesn’t stop there — Alan has lost 26lbs of fat and gained 4lbs of muscle along the way. Absolutely incredible progress in just six weeks! 🔥
🎯 Smashing His Targets
Alan’s original goal was to reach 13st 11lbs and 36% body fat in six weeks — a target he crushed early.
For context, a sustainable rate of progress is typically:
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Around 2lbs per week, and
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0.5–1% body fat reduction weekly.
Alan’s results went far beyond the norm, showing what can happen when you give your best both inside and outside the gym.
🚀 On Track for Even Bigger Results
This transformation marks the official completion of Alan’s 6-Week Health & Wellness Challenge, but it’s far from the end of his journey.
Alan has proven that consistency and commitment truly pay off — and he’s inspired everyone around him to do the same. The best part? He’s continuing this healthy lifestyle for good. 🙌
👏 Congratulations, Alan!
Alan, your hard work, discipline, and positive mindset have paid off in a huge way.
You’ve not only transformed your body — you’ve motivated others to start their own journeys too.
We couldn’t be prouder! 💪
💥 Start Your Own Transformation
Inspired by Alan’s story? You could be next!
🎁 LIMITED-TIME OFFER — FREE Personal Training Consultation
📅 Available until November 7th, 2025
Your free consultation includes:
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⚖️ Full weight, body fat & mobility assessment
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🤸 Flexibility check
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🗒️ Goal & lifestyle discussion
Whether your goal is to build strength, boost energy, lose weight, or simply feel healthier, our team at Lifegym will create a plan tailored to you.
Alan told us he actually looked forward to training — something he never thought he’d say. Many of our clients feel the same once they find a program that fits their lifestyle.
👉 Ready to Start Your Transformation?
Take the first step toward a stronger, healthier you today.
Click below to claim your FREE consultation before November 7th!
