An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
Tone up
Boost your Aerobic Fitness using Weights!
Boost your Aerobic Fitness using Weights! You don’t need to do traditional cardio training (run / cycle / swim) to boost your aerobic fitness. This can be achieved using weights in a HIIT (high-intensity interval training) formation using resistance equipment such as kettlebells, power bags, body weight, free weights, weights machines, suspension training etc. And […]
Semi Private Personal Training
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
Buddy up for Personal Training
At Lifegym, you can now ‘buddy up’ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
Time for Health
Time for Health? Time waits for no man (or Woman!) and this is especially true now in the 21st Century. With family, career and social pressures the main reason (excuse?) for not taking care of our Health & Fitness is lack of time. Bear with me and I’ll help to debunk this theory and show […]
Be all that you can be through Training and Nutrition!
Our Philosophy at Lifegym Our mission here at Lifegym is to help you be all you can be through Training and Nutrition! Sounds like a bold statement, right? However, we are more than just about getting you to lose weight, gain weight, tone up, shape up or get fit. Or whatever the ‘surface’ goal may […]
How do you want to Look and Feel at your Christmas Parties?
Believe it or not, there’s still time to get into excellent shape for Christmas. But you need to act now! With a well designed Personal Training and Nutrition Programme, you can look and feel exactly how you wish by December 25th! Please call us now to book one of our special 4 week programmes and […]
What is Lifegym all about?
A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system we use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration.
You can get into and stay in excellent shape with only 3 x 20 minute workouts per week. Click on the above title to read more…
