“You don’t have to curb your social life while trying to lose weight / eat healthy” In recent years, with people dining out more as part of their lifestyle, they have become more health-conscious and now want healthy choices whether eating at home or at their favourite restaurants. Whether you’re eating at home or dining […]
Health
Nutrition-An Overview
NUTRITION The benefits of correct nutrition · Controls Weight · Increases Quality Of Life (Better Able To Do Everyday Tasks) · Better Concentration · Better Complexion · Increases Energy · Prevents Many Illnesses And Diseases · Slows Down The Aging Process Explanation of nutrition The first rule is to eat foods as close to nature […]
INCREASE YOUR ENERGY
On our initial consultation with new clients, regardless of their other goals, almost everyone says that they would like more energy. GET MOVING Exercise creates energy. You may feel that ‘I don’t have enough energy to exercise’, but the opposite is true. When you exercise properly you firm up muscle tissue and boost your metabolic […]
Exercise Boosts Libido!
Intense forms of resistance training like weightlifting reflect positively on increasing testosterone levels. Testosterone or “T” is a powerful hormone produced naturally in both men and women. It’s responsible for sexual arousal and can be increased through exercise. Fit adults have more electrifying sex lives than individuals who lead sedentary lives. A fitness lifestyle involves […]
The Truth about the Hidden Sugars in your Food
The hidden sugar in our diet and how to combat consuming too much.… We all know that too much sugar in the diet causes dental problems, obesity, diabetes, nutrient deficiencies and even premature ageing which is probably why, as we refrain from adding it to our tea and sprinkling it over our cereals, sales of […]
RELAX TO HELP WEIGHT LOSS
Weight Training can Turn Back Time!
Fat accumulates when we eat more calories than we burn. And muscle is the body’s most efficient calorie burner. The more muscle we have, the higher our resting metabolic rates — that is, the rate at which our bodies burn calories when we are at rest.
Weight Lifting For Fat Loss
Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts.
The Power of the MIND in Reducing Body Fat!
Wayne Dyer: “When you change the way you look at things, the things you look at change”. Can you see the difference in how you may feel if you view the fat loss lifestyle as a way to look and feel your best, to have great energy and to improve your health versus if you look at the fat loss lifestyle as one of deprivation, rigidity, unfulfilled cravings and a sacrifice?
Fit for Life!
If people realised the benefits of working out, EVERYBODY would be training in the Gym 3 times per week. It makes you energetic for everyday living, it’s not just for weight loss & sports people!
