I’ve got some exciting news to share about a clients personal training journey — and you’re hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FM as part of a special community spotlight. 🎙️📻 That means you’ll […]
Know you need to start looking after your Health & Fitness but don’t know where to begin? Start by contacting the experts. Here at Lifegym, we will guide you to a new, better you in 2023 We will identify and set your goals and work with you on exercises that are right for you and […]
Lifegym Health Store Lifegym Health Store is Dundalk’s most up to date health shop providing you with the best quality supplements on the globe. We specialise in supplying the following brands; Educohealth by Tony Quinn Life Extension (High quality supplements backed by science that cover your everyday needs) Lifehealth Supplements (designed to provide you with […]
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
At Lifegym, you can now ‘buddy up’ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
Christmas is notoriously a time to indulge, but be careful not to overdo it! You can still enjoy all the festivities and get through the Christmas Holidays without too much impact on your health and fitness. Of course, the priority should be to enjoy the festive season. It’s ok to cheat on […]
Weight Training As You Age Cuts Your Risk Of Early Death By 46% We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]
Do you suffer from Poor Posture or Back Pain? People often put more emphasis on the ‘mirror muscles’ when training in the gym. That is, the muscles of the chest, arms and abs that we see when we look in the mirror. If you have poor posture or suffer from any back pain […]
Nutrition to fight Depression We hear a lot in the media lately about depression and natural ways to combat it. As well as looking at various forms of exercise, getting outdoors in nature and meditation etc., it is really worth looking at what we eat. In 2017, a study in Australia showed that a group […]
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]