There is a critical factor in ensuring you get the best out of your training programme. If you don’t have it, it almost guarantees failure. And that’s the best information. Most people are busy enough with their job and their daily lives to be off researching the latest techniques on training and diet. But some people do this for a living. They are called ‘personal trainers’.
Flexibility
Weight Training improves Aerobic Fitness
“Aerobic” activity is not the most effective form of exercise for fat-loss. Activities such as running, cycling, swimming etc. do not burn a significant number of calories!
The Lifegym Concept
My name is Tony Matthews. I run a Personal Training Gym here in Dundalk called ‘Lifegym’. We train clients on a one-to-one or small group basis in all areas of improving body shape, weight loss, health and fitness etc. Procedure At Lifegym Personal Training Gym we are different from other Gyms in that we are […]
Motivation to Exercise
‘At Lifegym Personal Training Gym we work with you on a one-to-one basis on a Personalised Training and Nutrition Plan to assist you in Achieving Your Goals in all areas of Health, Fitness & Weight Management’
Start a New Healthy Lifestyle Now with Lifegym
Personal Training, where you train one-to-one with a Professional Fitness Coach, is the best way to get results as it focuses on your current situation, condition & Goals and gears your Programme with this in mind.
Now you can get all the benefits of Personal Training by simply logging on to www.lifegym.ie
Can you really achieve all your Goals in One and a Half Hours per Week?
The most important aspect of fitness training is the correct information. A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system I use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration. You can get […]
