An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
Fitness
Boost your Aerobic Fitness using Weights!
Boost your Aerobic Fitness using Weights! You don’t need to do traditional cardio training (run / cycle / swim) to boost your aerobic fitness. This can be achieved using weights in a HIIT (high-intensity interval training) formation using resistance equipment such as kettlebells, power bags, body weight, free weights, weights machines, suspension training etc. And […]
Lifegym Health Store
Lifegym Health Store Lifegym Health Store is Dundalk’s most up to date health shop providing you with the best quality supplements on the globe. We specialise in supplying the following brands; Educohealth by Tony Quinn Life Extension (High quality supplements backed by science that cover your everyday needs) Lifehealth Supplements (designed to provide you with […]
Semi Private Personal Training
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
Everything you need to know about getting back into the gym after the coronavirus lockdown
For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
How to stay fit and active at home during the coronavirus crisis
How to stay fit and active at home during the coronavirus crisis (How to stay healthy in body and mind) The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be […]
Super Charge Your Immune System
View this email in your browser Super Charge Your Immune System If your normal routine is disrupted and you can’t get to your gym, there are several simple ways in which to maintain your health and fitness. It is important to keep your normal routine as much as possible. You can do a home workout […]
Exciting new changes at Lifegym
Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
CHRISTMAS HEALTH & FITNESS TIPS
Christmas is notoriously a time to indulge, but be careful not to overdo it! You can still enjoy all the festivities and get through the Christmas Holidays without too much impact on your health and fitness. Of course, the priority should be to enjoy the festive season. It’s ok to cheat on […]
Slow Down The Aging Process With Weight Training
Weight Training As You Age Cuts Your Risk Of Early Death By 46% We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]
