How to stay fit and active at home during the coronavirus crisis (How to stay healthy in body and mind) The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be […]
Energy
Super Charge Your Immune System
View this email in your browser Super Charge Your Immune System If your normal routine is disrupted and you can’t get to your gym, there are several simple ways in which to maintain your health and fitness. It is important to keep your normal routine as much as possible. You can do a home workout […]
Educohealth (Tony Quinn) health food supplements are now available in Lifegym
In order to help you best with your Health & Wellbeing goals, we thought we’d keep you up to date with all products and encourage you to visit our online store (https://lifegym.ie/products/) to view all the benefits to you of our various health food supplements. Educohealth is an Irish Health Company that strives to bring […]
Exciting new changes at Lifegym
Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
Four Week Christmas Weight Loss Course
Would you like to lose a stone by Christmas? In order to help you with your Health and Fitness goals for Christmas and have you entering 2020 with renewed Energy and Vitality, we would like to offer you 20% off our four week course to take you up to Christmas! Look great at your Christmas […]
Preserve Muscle to Burn Body Fat
If you’ve ever tried to lose weight without the success you feel you deserved, then please read this article… More Muscle = Higher Metabolism Whenever people decide to lose body fat, they often make the same mistake: They adopt strategies that make it impossible to preserve their muscle mass. The number one priority when trying […]
CHRISTMAS HEALTH & FITNESS TIPS
Christmas is notoriously a time to indulge, but be careful not to overdo it! You can still enjoy all the festivities and get through the Christmas Holidays without too much impact on your health and fitness. Of course, the priority should be to enjoy the festive season. It’s ok to cheat on […]
Slow Down The Aging Process With Weight Training
Weight Training As You Age Cuts Your Risk Of Early Death By 46% We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]
Do you suffer from Poor Posture or Back Pain?
Do you suffer from Poor Posture or Back Pain? People often put more emphasis on the ‘mirror muscles’ when training in the gym. That is, the muscles of the chest, arms and abs that we see when we look in the mirror. If you have poor posture or suffer from any back pain […]
Nutrition and Depression
Nutrition to fight Depression We hear a lot in the media lately about depression and natural ways to combat it. As well as looking at various forms of exercise, getting outdoors in nature and meditation etc., it is really worth looking at what we eat. In 2017, a study in Australia showed that a group […]
