Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
Weight Loss
Four Week Christmas Weight Loss Course
Would you like to lose a stone by Christmas? In order to help you with your Health and Fitness goals for Christmas and have you entering 2020 with renewed Energy and Vitality, we would like to offer you 20% off our four week course to take you up to Christmas! Look great at your Christmas […]
Preserve Muscle to Burn Body Fat
If you’ve ever tried to lose weight without the success you feel you deserved, then please read this article… More Muscle = Higher Metabolism Whenever people decide to lose body fat, they often make the same mistake: They adopt strategies that make it impossible to preserve their muscle mass. The number one priority when trying […]
Slow Down The Aging Process With Weight Training
Weight Training As You Age Cuts Your Risk Of Early Death By 46% We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]
Clean up your diet – Eliminate added Sugars
When you’re trying to make dietary changes to lose weight or improve your health, it’s best to change one thing at a time rather than making a complete overhaul of your eating habits. Why? This way you’re less likely to be overwhelmed by the sudden change and give up. On average, we eat 82 grammes […]
Christmas Offer
SIX FREE PERSONAL TRAINING SESSIONS Lifegym Personal training would like to offer you SIX free sessions when you book our six-week course leading up to Christmas Be in the best shape of your life for your Christmas and New Years parties Must be booked by Friday 10th November Gift Vouchers available Contact us […]
Back To School Nutrition & Exercise Advice For Parents
FIT KIDS ARE MORE FOCUSED: A BACK TO SCHOOL MESSAGE FOR PARENTS Being physically active boosts blood flow around your body, which increases oxygen delivery to your brain. This enhances cognition, memory and concentration. Therefore, active kids are more likely to learn faster, process and retain information better, plan and organise work, and show a […]
Low Fat Diets Could Be Harming Your Health
HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH This Newsletter is a slight departure from what I usually do. In that I am sending you an article from today’s Irish Daily Mail. In fact it is from the headline article on the front page entitled ‘HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH’. Rarely do […]
Weight Loss Myths Debunked
The Truth about Weight Loss MYTH-YOU CAN TURN FAT INTO MUSCLE Fat and muscle are two completely different types of tissue, so it’s impossible to turn one into the other. Muscle is active tissue that burns calories, while fat tissue stores excess energy. When you train, it is possible to burn fat and build […]
9 Things That Make You Fat
These 9 Things Are Making You Fat Forget Fatty Foods – these are the biggest culprits when it comes to gaining body fat BREAD White bread, scones, bagels, baguettes etc. etc. etc…..dough based products will send your blood sugar levels soaring, which results in fat storage. Opt for products made from wholegrains instead, such as […]
