First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
I’ve got some exciting news to share about a clients personal training journey — and you’re hearing it first! One of my new clients, Alan Byrne, is about to begin a personal training journey with me, and his progress will be featured on Dundalk FM as part of a special community spotlight. 🎙️📻 That means you’ll […]
An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
At Lifegym, you can now ‘buddy up’ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
Would you like to lose a stone by Christmas? In order to help you with your Health and Fitness goals for Christmas and have you entering 2020 with renewed Energy and Vitality, we would like to offer you 20% off our four week course to take you up to Christmas! Look great at your Christmas […]
Weight Training As You Age Cuts Your Risk Of Early Death By 46% We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]
First weekly update of Alans (age 57) Health & Fitness Journey (2 minute read) So, it’s been just over a week now and Alan is getting well into his training programme and Nutrition plan here at Lifegym This week Alan has lost 9.2 lbs and reduced his body fat by 3% His starting weight was […]