“You don’t have to curb your social life while trying to lose weight / eat healthy” In recent years, with people dining out more as part of their lifestyle, they have become more health-conscious and now want healthy choices whether eating at home or at their favourite restaurants. Whether you’re eating at home or dining […]
Nutrition
The Glycemic Index
The glycemic index is thought to be important because carbohydrates that increase blood sugar levels quickly (those with a high glycemic index) also quickly increase insulin levels. The increase in insulin may result in low blood sugar levels (hypoglycemia) and hunger, which tends to lead to consuming excess calories and gaining weight. Carbohydrates with a […]
Nutrition-An Overview
NUTRITION The benefits of correct nutrition · Controls Weight · Increases Quality Of Life (Better Able To Do Everyday Tasks) · Better Concentration · Better Complexion · Increases Energy · Prevents Many Illnesses And Diseases · Slows Down The Aging Process Explanation of nutrition The first rule is to eat foods as close to nature […]
The Truth about the Hidden Sugars in your Food
The hidden sugar in our diet and how to combat consuming too much.… We all know that too much sugar in the diet causes dental problems, obesity, diabetes, nutrient deficiencies and even premature ageing which is probably why, as we refrain from adding it to our tea and sprinkling it over our cereals, sales of […]
THE BENEFITS OF CORRECT NUTRITION
THE BENEFITS OF CORRECT NUTRITION CONTROLS WEIGHT INCREASES QUALITY OF LIFE (better able to do everyday tasks) BETTER CONCENTRATION BETTER COMPLEXION INCREASES ENERGY PREVENTS MANY ILLNESSES AND DISEASES SLOWS DOWN THE AGING PROCESS EXPLANATION OF NUTRITION The first rule is to eat foods as close to nature […]
General Nutrition Advice
Technology has brought us countless advantages over the past century. It has made the world a smaller place in that it is much easier to travel; it has made many tasks more convenient and brought us comforts of light, heat and entertainment etc. Unfortunately, it has not brought us freedom from disease. Chronic illness in […]
