Personal Training, where you train one-to-one with a Professional Fitness Coach, is the best way to get results as it focuses on your current situation, condition & Goals and gears your Programme with this in mind.
Now you can get all the benefits of Personal Training by simply logging on to www.lifegym.ie
Author: admin
Weight Training vs. Aerobic Training for Fat Loss
When you increase your muscle mass through resistance training, you increase your Metabolic Rate, or the rate at which you burn calories . For every 3 pounds of muscle you gain, you’ll burn an extra 120 calories a day. Over the course of a year, that’s about 10 pounds of fat. This means you’re burning extra body fat even when you’re sitting down, because muscle takes more energy to sustain
Mental Focus During Weight Training
This article is aimed at helping you to get the most out of your time spent in the Gym by learning to use your mind as well as your muscles.
Physical and Mental Relaxation
It is an unfortunate fact that in day-to-day living man does not realize the extraordinary importance of relaxation. The very word brings images of some kind of discipline like yoga or something similar to be done at a particular time of the day. As a matter of fact, relaxation can be of three kinds: physical, […]
Weight Loss the Natural, Healthy way
Have you tried dieting to lose weight only to find you ended up in worse shape? Many people find this when they go on a ‘starvation’, or very low calorie diet. This is because they lose lean muscle tissue as well as fat. It is the lean muscle tissue that gives you your shape and […]
Can you really achieve all your Goals in One and a Half Hours per Week?
The most important aspect of fitness training is the correct information. A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system I use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration. You can get […]
The benefits of Personal Fitness Training
The benefits of one-to-one Personal Fitness Training The advantages of using a personal trainer are numerous: Knowledge / expertise Motivation Goal achievement Supervised Instruction Privacy Safe-Injury prevention Time-effective Personalised programmes to suit the individual, regardless of age. I think the problem with […]
THE BENEFITS OF CORRECT NUTRITION
THE BENEFITS OF CORRECT NUTRITION CONTROLS WEIGHT INCREASES QUALITY OF LIFE (better able to do everyday tasks) BETTER CONCENTRATION BETTER COMPLEXION INCREASES ENERGY PREVENTS MANY ILLNESSES AND DISEASES SLOWS DOWN THE AGING PROCESS EXPLANATION OF NUTRITION The first rule is to eat foods as close to nature […]
Resistance Training
In a recent Time magazine report, a monitored weight-training programme was found to have been one of the most successful ways of getting into shape. Strength training re-shapes the body, helps increase your metabolism and therefore burn more fat and according to researchers it helps prevent osteoporosis. And not just that, there were plenty of […]
Time To Train
Many people use the excuse that they can’t find the time to workout. The latest research shows that you get better results out of a short, focused workout than with the one to one-and-a half hour workouts that people typically do in gyms. It is best to begin with a low intensity and increase this […]
