My name is Tony Matthews. I run a Personal Training Gym here in Dundalk called ‘Lifegym’. We train clients on a one-to-one or small group basis in all areas of improving body shape, weight loss, health and fitness etc.

Procedure

At Lifegym Personal Training Gym we are different from other Gyms in that we are a Gym set up for one-to-one Personal Training, so there are no other clients in the Gym when you are training.

We are also different in the attention to detail that we pay to each client as outlined below;

When the client comes in first of all we go through a Lifestyle Questionnaire.
This gives us information like what your Goals are, if you have any injuries or illnesses, if you are on any medication, have any allergies etc. etc. etc…
The first step is to find out what your goals are. You may already have a clear idea of this. If so, that’s great. If not, we will be able to assist you in defining these.

We also go through an Assessment to find out your starting point.
We can begin by checking things like your weight and (if you wish) body fat percentage & measurements.

We can also assess the different areas of fitness such as aerobic fitness, strength and flexibility. Please bear in mind that because this is Personal Training we take things at your own level and the assessment is quite easy and non-strenuous.
We also do a Posture Analysis, which can also assist us when writing the routine.

All this information serves as a basis, along with your goals, for us to write your Personalised Training Plan. It also serves a baseline for comparison. In other words, when you have gone through about 4 weeks of training we can do the same tests again and see the results.

We also go through your current dietary habits and make some changes if necessary.

We provide you with a Personalised Diet designed for your individual lifestyles and goals. This is a point that is often overlooked when providing the client with an overall health / fitness programme and will aid the clients efforts in maximising their results.

Lifegyms Unique Training System

The most important aspect of fitness training is the correct information. A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system we use here at Lifegym is quite unique. The best results are obtained with a short workout. Most people in Gyms spend too long training and do the wrong things for the results that they are trying to achieve. Obviously if you haven’t been training then you start with a low intensity and work up but you will be amazed at how quick you will see results with this type of training.
At present we are offering 20% OFF OUR REGULAR PRICES so there is no time like the present to get started.
Please feel free to book an initial ‘mini’ consultation to discuss how best to proceed with a training programme for you. This is FREE OF CHARGE.

Please log on to our web site www.lifegym.ie to sign up to our Newsletter or for further information on our Services, including our unique ONLINE PERSONAL TRAINING SERVICE.

If you sign up to our Newsletter this Month then your first Full Consultation is FREE of charge.

To receive a brochure in the post please supply your postal address.

Should you require any further information please let us know and I will oblige.

Thank You

Tony Matthews

Lifegym
13 Anne Street
Dundalk
County Louth

042 9354992
0868598954

email: tmatthews@lifegym.ie
web: www.lifegym.ie