Are You interested Weight Loss, Body Shape, Power, Strength, Developing the Core Muscles & improving Aerobic Fitness? In the past few years interest in the kettlebell has taken off. Kettlebell lifting is still relatively new in “the West” though it has been practised in Eastern Europe and Russia possibly back as far as 1704. Widely […]
Weight Loss
The Benefits of Weight Training for Strength
What happens when we do Resistance Training for Strength? Lifting weights that feel heavier than what we are used to puts our muscles under a certain degree of stress and as a result they are temporarily weakened. The body’s natural response to this weakened state is to rebuild the muscles so they are equipped to […]
Healthy Tips for Dining Out
“You don’t have to curb your social life while trying to lose weight / eat healthy” In recent years, with people dining out more as part of their lifestyle, they have become more health-conscious and now want healthy choices whether eating at home or at their favourite restaurants. Whether you’re eating at home or dining […]
Hypnosis at Lifegym
Now available at Lifegym Personal Training Gym-Hypnosis Sessions Hypnosis is now available at Lifegym by Kevin veal dhp, dip, hyp, adv, dip, hyp, registered member no 0051 the Irish hypnotist register. Hypnosis is a powerful technique it can help you change negative beliefs and achieve your goals, treat serious emotional problems, and alleviate a range of […]
Nutrition-An Overview
NUTRITION The benefits of correct nutrition · Controls Weight · Increases Quality Of Life (Better Able To Do Everyday Tasks) · Better Concentration · Better Complexion · Increases Energy · Prevents Many Illnesses And Diseases · Slows Down The Aging Process Explanation of nutrition The first rule is to eat foods as close to nature […]
INCREASE YOUR ENERGY
On our initial consultation with new clients, regardless of their other goals, almost everyone says that they would like more energy. GET MOVING Exercise creates energy. You may feel that ‘I don’t have enough energy to exercise’, but the opposite is true. When you exercise properly you firm up muscle tissue and boost your metabolic […]
Exercise Boosts Libido!
Intense forms of resistance training like weightlifting reflect positively on increasing testosterone levels. Testosterone or “T” is a powerful hormone produced naturally in both men and women. It’s responsible for sexual arousal and can be increased through exercise. Fit adults have more electrifying sex lives than individuals who lead sedentary lives. A fitness lifestyle involves […]
The Truth about the Hidden Sugars in your Food
The hidden sugar in our diet and how to combat consuming too much.… We all know that too much sugar in the diet causes dental problems, obesity, diabetes, nutrient deficiencies and even premature ageing which is probably why, as we refrain from adding it to our tea and sprinkling it over our cereals, sales of […]
RELAX TO HELP WEIGHT LOSS
Weight Training can Turn Back Time!
Fat accumulates when we eat more calories than we burn. And muscle is the body’s most efficient calorie burner. The more muscle we have, the higher our resting metabolic rates — that is, the rate at which our bodies burn calories when we are at rest.
