Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
Relaxation
MINDFULNESS
The Topic of our blog this month is Mindfulness. And how you can apply this to your fitness training, nutrition, work and all aspects of your life What is Mindfulness? Mindfulness is simply about engaging with the present moment So, whatever you are doing, focus on what you are doing Engage all the senses on the current […]
Hypnosis at Lifegym
Now available at Lifegym Personal Training Gym-Hypnosis Sessions Hypnosis is now available at Lifegym by Kevin veal dhp, dip, hyp, adv, dip, hyp, registered member no 0051 the Irish hypnotist register. Hypnosis is a powerful technique it can help you change negative beliefs and achieve your goals, treat serious emotional problems, and alleviate a range of […]
Physical and Mental Relaxation
It is an unfortunate fact that in day-to-day living man does not realize the extraordinary importance of relaxation. The very word brings images of some kind of discipline like yoga or something similar to be done at a particular time of the day. As a matter of fact, relaxation can be of three kinds: physical, […]
