“Aerobic” activity is not the most effective form of exercise for fat-loss. Activities such as running, cycling, swimming etc. do not burn a significant number of calories!
Body Shape
The Lifegym Concept
My name is Tony Matthews. I run a Personal Training Gym here in Dundalk called ‘Lifegym’. We train clients on a one-to-one or small group basis in all areas of improving body shape, weight loss, health and fitness etc. Procedure At Lifegym Personal Training Gym we are different from other Gyms in that we are […]
Motivation to Exercise
‘At Lifegym Personal Training Gym we work with you on a one-to-one basis on a Personalised Training and Nutrition Plan to assist you in Achieving Your Goals in all areas of Health, Fitness & Weight Management’
Start a New Healthy Lifestyle Now with Lifegym
Personal Training, where you train one-to-one with a Professional Fitness Coach, is the best way to get results as it focuses on your current situation, condition & Goals and gears your Programme with this in mind.
Now you can get all the benefits of Personal Training by simply logging on to www.lifegym.ie
Weight Training vs. Aerobic Training for Fat Loss
When you increase your muscle mass through resistance training, you increase your Metabolic Rate, or the rate at which you burn calories . For every 3 pounds of muscle you gain, you’ll burn an extra 120 calories a day. Over the course of a year, that’s about 10 pounds of fat. This means you’re burning extra body fat even when you’re sitting down, because muscle takes more energy to sustain
Physical and Mental Relaxation
It is an unfortunate fact that in day-to-day living man does not realize the extraordinary importance of relaxation. The very word brings images of some kind of discipline like yoga or something similar to be done at a particular time of the day. As a matter of fact, relaxation can be of three kinds: physical, […]
Weight Loss the Natural, Healthy way
Have you tried dieting to lose weight only to find you ended up in worse shape? Many people find this when they go on a ‘starvation’, or very low calorie diet. This is because they lose lean muscle tissue as well as fat. It is the lean muscle tissue that gives you your shape and […]
Can you really achieve all your Goals in One and a Half Hours per Week?
The most important aspect of fitness training is the correct information. A lot of people fail to achieve their desired results because they are doing the wrong type of training. The training system I use is quite unique. The best results are obtained with a short workout, say about 20 minutes duration. You can get […]
