Consumer interest in food labeling is growing. Unfortunately a big barrier to reading food labels is that they are difficult to understand. Shoppers need to have the skills to decode the complicated jargon. Did you know? It is illegal to make false or misleading claims on food labels Food companies do not have to […]
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SHAPE UP FOR SUMMER
Summer bodies are made in winter. Ok, it’s not quite winter now but you still have time to get ready for the beach this Summer. If you’re heading off to the sun in July or August (or even June!), now is a great time to start getting ready. You can do a lot in six […]
Clean up your diet – Eliminate added Sugars
When you’re trying to make dietary changes to lose weight or improve your health, it’s best to change one thing at a time rather than making a complete overhaul of your eating habits. Why? This way you’re less likely to be overwhelmed by the sudden change and give up. On average, we eat 82 grammes […]
New Year Health & Fitness Inspiration
Now that the holidays are truly behind you, it’s time to take a look at how you want to look and feel throughout 2018. The New Year is the perfect time to take stock of your health and decide what improvements to make and come up with a plan as to how to achieve these. […]
Low Fat Diets Could Be Harming Your Health
HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH This Newsletter is a slight departure from what I usually do. In that I am sending you an article from today’s Irish Daily Mail. In fact it is from the headline article on the front page entitled ‘HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH’. Rarely do […]
The role of Fitness in Mental Health
The role of Fitness in Mental Health “Exercise is the most under used form of anti-depressant” When we think of taking part in exercise we generally think of what it will do for our shape, weight and physical health and well-being. But, as the saying suggests, ‘healthy mind in a healthy body’, proper exercise is […]
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