A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs. Here at Lifegym Personal Training Gym your Health Coach will […]
Health & Fitness
Build Muscle – Lose Fat – Look Great
Build Muscle – Lose Fat – Look Great I often hear this from females: “I lift light weights for higher reps to tone.” “If I lift heavy weights, I will get too big.” “Doing squats will make my butt bigger.” And from men: “I just want definition and don’t want to bulk.” “I need to use light […]
How do you want to Look and Feel at your Christmas Parties?
Believe it or not, there’s still time to get into excellent shape for Christmas. But you need to act now! With a well designed Personal Training and Nutrition Programme, you can look and feel exactly how you wish by December 25th! Please call us now to book one of our special 4 week programmes and […]
Healthy Eating made simple
I hear people saying all the time that they want to eat healthy, but they simply don’t know where to start. (“What should I eat? What are the correct portion sizes? / How many Calories calories are optimum? / What proportion of fat, protein & carbs are best?) This short article should tell you all […]
Healthy Eating made simple
Healthy Eating made simple I hear people saying all the time that they want to eat healthy, but they simply don’t know where to start. (“What should I eat? What are the correct portion sizes? / How many Calories calories are optimum? / What proportion of fat, protein & carbs are best?) This short article […]
Carpe Diem: Seize the Day
In this Blog, I am sharing with you something very inspiring that was sent to me, written by Declan Coyle, inspired by the poet Seamus Heaney; Do you seize the day, or does the day seize you? Do you get up and get your exercise done early in the day or do you keep putting […]
Making your Motivation last
Do you sometimes start a fitness / weight loss programme with a short term goal in mind, such as getting in shape for a holiday, wedding, Christmas party etc, only to lose that motivation after the event? Many people are only motivated by such events and as such fail to incorporate working out into their […]
Lose Weight & Get Fit with Functional Training
You may have heard the term ‘Functional Training’ in regards to fitness lately but what exactly is it? Having worked in the Fitness Business for over 15 years now I believe that this type of training is the future of fitness! Everyone should be incorporating Functional Training into their exercise routines. Functional training is Movements […]
Torch Body Fat by Boosting your Metabolism!
Your Metabolism controls the amount of calories you burn throughout the day and therefore determines how fat or thin you are. Although your metabolism slows with age, it’s quite simple to turn back the time by speeding up your metabolic rate, effectively slowing down the aging process! Your metabolic rate is the speed at which […]
Tips on Losing Fat
To Lose Fat: 1.Don’t Crash Diet If you don’t eat, you’ll lose weight, right? Yes, in the short term, but you’ll be using valuable muscle for fuel. If your body thinks it’s starving, it releases a flood of adrenaline and cortisol. These cause your body to burn muscle and store fat, the reverse of what […]
