Goal setting and planning your Health & Fitness for 2020 Now is the perfect time to begin thinking about your health and fitness goals for 2020. You can use some of your free time to decide on what you want to achieve next year and plan on how you’re going to set about doing it. […]
Four Week Christmas Weight Loss Course
Would you like to lose a stone by Christmas? In order to help you with your Health and Fitness goals for Christmas and have you entering 2020 with renewed Energy and Vitality, we would like to offer you 20% off our four week course to take you up to Christmas! Look great at your Christmas […]
Preserve Muscle to Burn Body Fat
If you’ve ever tried to lose weight without the success you feel you deserved, then please read this article… More Muscle = Higher Metabolism Whenever people decide to lose body fat, they often make the same mistake: They adopt strategies that make it impossible to preserve their muscle mass. The number one priority when trying […]
Eight Tips for Successful Training
Eight Tips for Successful Training 1. Use Correct Technique My number one issue when I watch people training is; poor technique – not lifting weights correctly, leaning forwards into your squat, or busting out the repetitions, but with the incorrect posture and form. Lifting weights that are too heavy to perform the exercise properly. You […]
MINDFULNESS
The Topic of our blog this month is Mindfulness. And how you can apply this to your fitness training, nutrition, work and all aspects of your life What is Mindfulness? Mindfulness is simply about engaging with the present moment So, whatever you are doing, focus on what you are doing Engage all the senses on the current […]
Motivation and Inspiration for 2019
Studies show that 80% of us have given up on our New Years’ resolutions by the second week in February. If you’ve given up on the goals you set on January first, don’t despair! Simply re-frame your way of thinking regarding your goals. View them as a year-long project, and a life-long project. […]
CHRISTMAS HEALTH & FITNESS TIPS
Christmas is notoriously a time to indulge, but be careful not to overdo it! You can still enjoy all the festivities and get through the Christmas Holidays without too much impact on your health and fitness. Of course, the priority should be to enjoy the festive season. It’s ok to cheat on […]
Essential Fatty Acids
Your brain is 60 % fat. This fatty tissue needs replenishing. But it’s crucial to know which fats will feed your brain the best. EFA’s (essential fatty acids) known as omega 3’s and omega 6’s are intimately involved in brain function., and deficiencies or imbalances in brain fats are known to be associated with everything […]
Reading Food Labels
Consumer interest in food labeling is growing. Unfortunately a big barrier to reading food labels is that they are difficult to understand. Shoppers need to have the skills to decode the complicated jargon. Did you know? It is illegal to make false or misleading claims on food labels Food companies do not have to […]
Slow Down The Aging Process With Weight Training
Weight Training As You Age Cuts Your Risk Of Early Death By 46% We all know that exercise is good for our health. And we have all heard of how it can help us negate the negative effects of aging. But it is not just traditional cardio like running that gives us these benefits. If […]
