The party season is upon us and there are many temptations out there to spoil your health & fitness goals. But you can fully enjoy the Christmas holidays with friends and family by following a few simple guidelines. You can relax the rules without feeling you’re going to start from scratch again in January. […]
Author: Tony Matthews
Christmas Offer
SIX FREE PERSONAL TRAINING SESSIONS Lifegym Personal training would like to offer you SIX free sessions when you book our six-week course leading up to Christmas Be in the best shape of your life for your Christmas and New Years parties Must be booked by Friday 10th November Gift Vouchers available Contact us […]
NUTRITION 101
Healthy eating doesn’t need to be complicated, provided you follow these simple guidelines 1. JUST EAT REAL FOOD (JERF) The best rule of thumb is to only eat food that grows out of the ground or that once had a face! Do this and you’ll find it hard to go wrong. By avoiding heavily processed […]
Back To School Nutrition & Exercise Advice For Parents
FIT KIDS ARE MORE FOCUSED: A BACK TO SCHOOL MESSAGE FOR PARENTS Being physically active boosts blood flow around your body, which increases oxygen delivery to your brain. This enhances cognition, memory and concentration. Therefore, active kids are more likely to learn faster, process and retain information better, plan and organise work, and show a […]
Low Fat Diets Could Be Harming Your Health
HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH This Newsletter is a slight departure from what I usually do. In that I am sending you an article from today’s Irish Daily Mail. In fact it is from the headline article on the front page entitled ‘HOW LOW-FAT DIETS COULD BE HARMING YOUR HEALTH’. Rarely do […]
Weight Loss Myths Debunked
The Truth about Weight Loss MYTH-YOU CAN TURN FAT INTO MUSCLE Fat and muscle are two completely different types of tissue, so it’s impossible to turn one into the other. Muscle is active tissue that burns calories, while fat tissue stores excess energy. When you train, it is possible to burn fat and build […]
9 Things That Make You Fat
These 9 Things Are Making You Fat Forget Fatty Foods – these are the biggest culprits when it comes to gaining body fat BREAD White bread, scones, bagels, baguettes etc. etc. etc…..dough based products will send your blood sugar levels soaring, which results in fat storage. Opt for products made from wholegrains instead, such as […]
Health Care from Nature
When we get sick we immediately go to our doctor, or if it’s something less severe we may go to our pharmacy. But could there be safer, healthier cures from nature without the negative side effects of drugs? Many people think so. And there is plenty of research and studies to demonstrate this. Looking after […]
The Great Outdoors
Ever since I was a child, I always had a great love of nature, the outdoors. My playground was the local farmers’ fields and the rugby club grounds beside our house. No matter where you live in Ireland, you are relatively close to nature; a park, a beach, a mountain etc. We have an abundance […]
Time for Health
Time for Health? Time waits for no man (or Woman!) and this is especially true now in the 21st Century. With family, career and social pressures the main reason (excuse?) for not taking care of our Health & Fitness is lack of time. Bear with me and I’ll help to debunk this theory and show […]
