Alan’s progress update – week 3

Health | Energy |Weight Loss | Mobility | Flexibility | Transformation | Fitness Journey | Radio Feature | DundalkFM Lifegym

Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]

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Alan’s Progress Update – Week 2

Health | Energy |Weight Loss | Mobility | Flexibility | Transformation | Fitness Journey | Radio Feature | DundalkFM Lifegym

Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 2): 14st 0lbs ✅ Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]

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Tackling the Obesity Epidemic – 61 % are overweight or obese

An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]

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