The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]
An Irish expert on obesity has said that by 2060 it is expected that over 88% of the Irish population will be overweight or obese. (Clinical lead in the child and adolescent obesity service at Children’s Health Ireland in Temple Street Hospital Dr Grace O’Malley). Tackling the Obesity Epidemic has got to be high priority […]
View this email in your browser Semi Private Personal Training If you would like the benefits of Personal Training, at a reduced cost, why not join our Semi Private Personal Training sessions? You will share our studio with other members. But numbers are limited so you still get trained by an instructor You still get; […]
At Lifegym, you can now ‘buddy up’ with a friend for Personal Training and share the cost Get the benefits of Personal Training and Share the cost with a friend (or friends, up to 4 people) You get; A one to one consultation to begin with Assessment and Goal Setting Personalised Training Plan Personalised Nutrition […]
Stretching How much do I need to do? As a Personal Trainer, many people ask me how much stretching they should do, how often and what type of stretching. It depends on your goal and your current mobility / flexibility / posture status. Here at Lifegym we can assess your Mobility and then prescribe some personalised […]
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
View this email in your browser Super Charge Your Immune System If your normal routine is disrupted and you can’t get to your gym, there are several simple ways in which to maintain your health and fitness. It is important to keep your normal routine as much as possible. You can do a home workout […]
Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]