There’s something about having a healthy, sun-kissed glow that makes us feel more confident. Whether you’re heading away on holiday, spending more time outdoors, or simply want to lose that pale winter complexion, achieving a natural-looking tan safely is always the goal. At Lifegym, we believe looking good should go hand in hand with supporting […]
For many people, ageing is often associated with slowing down, becoming less active, and accepting physical limitations as a normal part of life. But does it have to be that way? At LifeGym, we believe that growing older should not mean giving up strength, energy, mobility, or independence. While our bodies naturally change with age, […]
As we age, maintaining strength isn’t just about fitness—it’s about staying independent, mobile, and living life fully. Strength training (or resistance training) plays a vital role in healthy aging. It can help reverse age-related muscle loss (sarcopenia), improve balance, strengthen bones, and boost metabolism. Here’s what just 2–3 sessions per week can do for you: • Reverse muscle […]
Client Progress Update – Week 5 Alan’s training journey continues to go from strength to strength! 💪 ✅ Starting weight: 14st 11lbs✅ Current weight (after week 5): 13st 0.8lbs✅ Total loss so far: 24.2lbs in just five weeks! Alan’s body fat has dropped from 39.8% to 32.6% – that’s a 7.2% reduction in only five […]
Client Progress Update – Week 3 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 3): 13st 7.4lbs ✅ Total loss so far: 17.6lbs in just three weeks! This week alone Alan dropped another 7.4lbs, and the results are really showing. On top of that, Alan’s body fat has […]
Client Progress Update – Week 2 Alan’s training journey is going from strength to strength! ✅ Starting weight: 14st 11lbs ✅ Current weight (after week 2): 14st 0lbs ✅ Total loss so far: 11lbs in just two weeks! This week alone Alan dropped another 1.8lbs, and the results are already showing. Not only is his […]
We’re on our way! Alan Byrne will be training here in Lifegym over the next six weeks. His progress on his Health & Fitness Journey will be documented on local radio station, Dundalk FM and we will detail his progress here on a weekly basis Tune in next Thursday, September 18th, at 10am to hear […]
The doctor who prescribes weights and protein (3 minute read) Dr Gabrielle Lyon has spent years researching longevity and the impact of lifestyle changes in the health of her own patients as they age. Now, in a new book, Forever Strong, she argues that what people should be focusing on for optimal health is […]
Fitness tips for the Menopause: Why fitness counts Menopause can be a challenging time for many. With symptoms ranging from hot flushes to anxiety – it can be hard to feel your best. But evidence shows that certain types of exercise can make a huge difference to your symptoms. And exercising can help to reduce […]
A cautionary note on calorie counting; Not all calories are created equal. Well, all calories are equal when they are in us, as little explosions of energy. However, remember that we eat food, not calories. And some food takes more energy to extract the calories from. This is why the source of the calories is […]
Why Online Personal Training Might Be the Best Fitness Investment You Ever Make For many people, the biggest challenge isn’t wanting to get fit—it’s finding the time, motivation and convenience to stay consistent. Busy schedules, family commitments, travel, or simply living too far from the right gym can all get in the way. That’s where […]