With regard to calorie counting, have we been spoon-fed misleading information – and is there a better way? A reduced-calorie diet is generally considered the key to weight loss. But most diets ultimately fail. Why is this? In a way, the majority of diets do work. They get people to eat less, which means […]
Health
STRETCHING
Stretching How much do I need to do? As a Personal Trainer, many people ask me how much stretching they should do, how often and what type of stretching. It depends on your goal and your current mobility / flexibility / posture status. Here at Lifegym we can assess your Mobility and then prescribe some personalised […]
Maintaining and improving your Health & Fitness during lockdown
In this months blog, we encourage you to look for the opportunity in the current situation in terms of improving your Health and Fitness. Advantages If you are at home with more time on your hands, maybe it’s best to look for the advantages in the situation. You now have more time to focus on […]
Two-Per-Day Tablets
SUPPLEMENTS
There has been a lot of talk in the media lately, backed by excellent studies, about the benefits of taking a Vitamin D supplement to help boost your immunity and protect against Covid, including helping you prevent getting it and reducing the severity and rate of death if you do get it
Everything you need to know about getting back into the gym after the coronavirus lockdown
For many people heading back to the gym couldn’t come soon enough, but they may have gotten a little out of condition. You can’t put a price tag on your physical and mental health — and it’s worth investing in the right coaching and doing it right
Super Charge Your Immune System
View this email in your browser Super Charge Your Immune System If your normal routine is disrupted and you can’t get to your gym, there are several simple ways in which to maintain your health and fitness. It is important to keep your normal routine as much as possible. You can do a home workout […]
Educohealth (Tony Quinn) health food supplements are now available in Lifegym
In order to help you best with your Health & Wellbeing goals, we thought we’d keep you up to date with all products and encourage you to visit our online store (https://lifegym.ie/products/) to view all the benefits to you of our various health food supplements. Educohealth is an Irish Health Company that strives to bring […]
Exciting new changes at Lifegym
Your one-stop location for all your health needs; Fitness, Health Food Supplements, Massage…why not call or drop in for a chat? Two exciting new developments at Lifegym In order to best serve you in relation to your Health & Wellness Goals, Lifegym is delighted to announce that we are now offering Ki Massage Therapy by […]
Four Week Christmas Weight Loss Course
Would you like to lose a stone by Christmas? In order to help you with your Health and Fitness goals for Christmas and have you entering 2020 with renewed Energy and Vitality, we would like to offer you 20% off our four week course to take you up to Christmas! Look great at your Christmas […]
