The bacteria in your intestines affects whether you’ll have allergies, your risk of depression—and even how well your medication works Irritable bowel syndrome (IBS) is a chronic disorder that causes cramping, pain, and bloating along with constipation or diarrhoea. While IBS can’t be cured, it can be managed through lifestyle changes. If the bacteria that […]
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Why losing weight might protect you from Covid-19
The risk of death from Covid-19 is about 10 times higher in countries where most of the population is overweight, according to a report released Wednesday by the World Obesity Federation. Researchers found that by the end of 2020, global Covid-19 death rates were more than 10 times higher in countries where more than half the adults […]
Two-Per-Day Tablets
Exercise and Nutrition tips for a Healthy Christmas
Christmas can be a time for excess when all our healthy habits go out the window, but it doesn’t have to be that way. There are ways we can be a little more gentle with our bodies so we don’t start January 2021 feeling worse for wear. With this in mind here are some top […]
How Many Calories should I consume?
Many people ask me how many calories they should consume per day.
This depends on a few factors, such as;
Your goals
Your current weight
Your current body fat level
Your activity level
Goal setting and planning your Health & Fitness for 2020
Goal setting and planning your Health & Fitness for 2020 Now is the perfect time to begin thinking about your health and fitness goals for 2020. You can use some of your free time to decide on what you want to achieve next year and plan on how you’re going to set about doing it. […]
Eight Tips for Successful Training
Eight Tips for Successful Training 1. Use Correct Technique My number one issue when I watch people training is; poor technique – not lifting weights correctly, leaning forwards into your squat, or busting out the repetitions, but with the incorrect posture and form. Lifting weights that are too heavy to perform the exercise properly. You […]
MINDFULNESS
The Topic of our blog this month is Mindfulness. And how you can apply this to your fitness training, nutrition, work and all aspects of your life What is Mindfulness? Mindfulness is simply about engaging with the present moment So, whatever you are doing, focus on what you are doing Engage all the senses on the current […]
Motivation and Inspiration for 2019
Studies show that 80% of us have given up on our New Years’ resolutions by the second week in February. If you’ve given up on the goals you set on January first, don’t despair! Simply re-frame your way of thinking regarding your goals. View them as a year-long project, and a life-long project. […]
Essential Fatty Acids
Your brain is 60 % fat. This fatty tissue needs replenishing. But it’s crucial to know which fats will feed your brain the best. EFA’s (essential fatty acids) known as omega 3’s and omega 6’s are intimately involved in brain function., and deficiencies or imbalances in brain fats are known to be associated with everything […]
